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Difference between health and wellness,

The difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle . Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. Wellness  Wellness is...

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Health and Wellness

I Rubeena Mohammed, in my View Health is the most important resource of any human being or living creature. Not only in today’s era but also in the olden times health was considered as the greatest Wealth as “Health is Wealth”.If I take you to my grand ma’s recipes, I...

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The New Normal

 Since the past three years, words like New normal, work from home, sanitization, online meets have taken over our tongue and our and our day-to-day activities. This new normal has revolved the way we look at our lives. It is always said “Change is inevitable” but did...

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Book Release

 I read in childhood Alice in wonderland but you know this world full of different apps is also quite like wonderland only jaha everyone is alone and searching for something .As pandemichit everyone was caught up in the houses par Ek sath hote bhi sab log akale hai...

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How to find inner happiness within yourself?

“The simplification of life is one of the steps to inner peace. A persistent simplification will create inner and outer well-being that places harmony in one’s life.”  By Peace Pilgrim Daily life can be busy, hectic, and at times overwhelming. We are rewarding...

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COVID-19 and plight of the Ganges.

Mr. Ranjit Kumar is from Jharkhand. He is an IVLP Fellow (Resource Economics and Water Pricing-2018) by the US Consulate, certified in Six Sigma Black Belt and Six Sigma Green belt also a Member of the...

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Wellness the Way of Life

Wellness today is a very glorified and exaggerated connotation fashioned with the commercial quotient of making fast money. The fact of the matter is, the connotation has to do more with the state of being. Be it physical, mental, spiritual, diet, exercise, weight...

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What are Life Coaches and Wellness Coaches?

Man is a social animal and every time he wakes up with the thought of becoming the best version of himself. He wants love, compassion, empathy, self-motivated goals to drive through. Alas! There comes a time where he has lost the motivation to move forward. This is...

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Blog Contest 2021

Ritzcoaching  is organizing a Blog Contest This blog contest is projected to enhance the interest and awareness about the blog and in-person bloggers!! The topic of this contest is "Wellness" and max. word length should be 1000 words. The last date for submission is...

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Is it time to reset? Off late, we have been dealing with mental health and anxiety issues, lifestyle modifications, etc. The topsy –turvy ride has impacted our way of sustainability in 2021. Despite facing bottlenecks in all the sectors, the one trend that has been...

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How To Become Your Best Version?

Why copy others when you're your own best version type guy/girl? Maybe you are a bit nervous about your personality, or lack of confidence often pulls you back. Even though whatever the big obstacle is coming about on your way, if you aspire to do something...

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What is Self-Care And Why Is Self-Care Important?

The simple meaning of Self Care is caring for yourself. There are multiple components falling under the gamut of self-care. In other simple words, self-care means anything one has to do to keep themselves healthy. The term healthy can be further divided into 3 major...

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Why Strength Matters?

  Being physically healthy and active can shape the body for a longer time and helps older adults stay physically independent as they age. Hence, regular exercise is the key to sustain a healthy and happy life. According to the State of World Population 2019...

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How to Identify and combat Limiting Belief?

Our thoughts drive our future and it is a very powerful tool because our thoughts control our emotions, and emotions lead to behaviors, and it shapes our actions as well as reactions. The number one support tool which guides you throughout life and assists in the...

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