The difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle . Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

  1. Wellness is considered a conscious, self-directed and evolving process of achieving full potential.
  2. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
  3. Wellness is positive and affirmin
  4. Health 
World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness) 
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