Why Strength Matters?

  Being physically healthy and active can shape the body for a longer time and helps older adults stay physically independent as they age. Hence, regular exercise is the key to sustain a healthy and happy life. According to the State of World Population 2019...

How to Identify and combat Limiting Belief?

Our thoughts drive our future and it is a very powerful tool because our thoughts control our emotions, and emotions lead to behaviors, and it shapes our actions as well as reactions. The number one support tool which guides you throughout life and assists in the...
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